Overcoming Stress and Self Sabotage

Details: In this workshop you will understand how stress works in your body and how it fuels procrastination and perfectionism. You will learn how to re-gain your physical and emotional balance and increase your ability to make resourceful choices and improve your long-term health. You will begin to learn how to interrupt patterns of self-sabotage and open up your creativity, problem solving, decision making, clear thinking, empathy and communication abilities. We’ll send you a Zoom link to the session nearer the time.