Details: In this workshop you will understand how stress works in your body and how it fuels procrastination and perfectionism. You will learn how to re-gain your physical and emotional balance and increase your ability to make resourceful choices and improve your long-term health. You will begin to learn how to interrupt patterns of self-sabotage and open up your creativity, problem solving, decision making, clear thinking, empathy and communication abilities. We’ll send you a Zoom link to the session nearer the time.

Event Details


Monday 22 November 2021




By Telephone or Online


Student ID Required.
This event is open to current ACM students, alumni and those enrolled for a course but yet to commence studies.
You will need a Student ID to register but if you are yet to be given one, please contact us by sending an email to